https://thefotaproject.org/5-ways-to-protect-your-mental-health daily 0.75 2020-11-17 https://thefotaproject.org/5-ways-to-protect-your-mental-health/focus-on-the-blessings-you-have monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1601501253146-R63E41418KOYYTFGJO9N/image.jpg 5 ways to protect your mental health - Focus on the blessings you have https://thefotaproject.org/5-ways-to-protect-your-mental-health/positivity-in-negativity-out monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1601931616839-9OCX3GQ0AK464ECW7ECO/image-asset.jpeg 5 ways to protect your mental health - Jolyn’s ‘Positivity In, Negativity Out’ strategy https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1601931759526-IMPOQDV73Q3K9ZAKF90Y/Blog%2BImage%2B10%2B01.jpg 5 ways to protect your mental health - Jolyn’s ‘Positivity In, Negativity Out’ strategy https://thefotaproject.org/5-ways-to-protect-your-mental-health/news-and-social-media-break monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1601930534005-HMERGGDWKP3APCBQ52MH/image-asset.jpeg 5 ways to protect your mental health - Take A News & Social Media Break https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1601930335052-UJDQJ4PGWB6K2WKSXI7O/image-asset.jpeg 5 ways to protect your mental health - Take A News & Social Media Break https://thefotaproject.org/5-ways-to-protect-your-mental-health/protect-your-sleep monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1600814403697-JWE20WRI8VV3G2Y8MA5J/image-asset.jpeg 5 ways to protect your mental health - Protect Your Sleep https://thefotaproject.org/5-ways-to-protect-your-mental-health/daily-self-care monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1601500481491-KTR4PSETUNPI53ZSJ49Y/image-asset.jpeg 5 ways to protect your mental health - Daily Self-Care - Here are some eye-opening stats: *63% of women reported that their physical health had been significantly or extremely affected by a loved one’s incarceration. *86% reported that their mental health had been significantly or extremely affected. *Having a family member who has been incarcerated has been shown to increase the risk of numerous health outcomes including depression, hypertension, obesity, and diabetes. *Source: FWD.US https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/sleep monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/self+care monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/limit+mourning monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/Social+Media monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/mindfulness monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/positivity monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/silver+lining monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/relaxation monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/take+a+break monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/Positivity monthly 0.5 https://thefotaproject.org/5-ways-to-protect-your-mental-health/tag/no+news monthly 0.5 https://thefotaproject.org/shared-experiences daily 0.75 2021-01-11 https://thefotaproject.org/shared-experiences/such-a-good-kid monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610215220307-64CZ0RCFMOW3KXPZ9WCZ/My+son+was+headed+for+trouble.jpg Shared Experiences - Your son was such a good kid in middle school Your life hasn’t been ‘normal’ for a while now. Going to sleep at night is difficult due to the worry about your son, you know the nightmares are coming and you don’t know how to stop them. You know the day is coming that you get a call from the police letting you know that your son has finally gotten into some serious trouble. https://thefotaproject.org/shared-experiences/you-will-never-forget monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610214683865-OHAIHJ7U5XMNUD5MC98A/My+son+was+arrested.jpg Shared Experiences - You will never forget what you were doing when you got the phone call… When the call finally comes, your heart stops. Your son is calling you from jail. and all you can think of is, “Thank God, maybe now he’ll get some help.” You immediately wonder: is he hurt? Is he calling from the hospital? Has he been in a car accident? What’s wrong? You would never believe your son, an upstanding member of the community, would be calling you from jail. As he hurriedly, and cryptically tells you the news that he, your child that you’ve painstakingly loved and cared for since the day he was born, has been arrested and charged with a terrible crime. Your world just as hurriedly comes unraveled. You can barely focus on the details he is trying to relay before “they” take the phone away from him. His next call will have to be through some kind of pre-paid service he tries to tell you about so you can somehow ‘set that up’. This can’t be happening! https://thefotaproject.org/shared-experiences/fear-panic-isolation monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610405589432-36Y0M1Z0VHPD9AWDE4DE/image.jpg Shared Experiences - I Was Overwhelmed With Feelings of Fear, Panic, Guilt and Isolation I hadn’t prepared in any other way for this. My son’s attorney had been so sure of my son getting probation that we hadn’t even discussed what a prison sentence would mean. Nobody else in my support circle had helped me prepare for a prison sentence either. I was horrified. I had a whole evening planned with my son, but they took him away right from the court room. In the weeks and months that followed, if I didn’t hear from my son for a short period of time, I was sure something horrible had happened. I panicked any day the phone didn’t ring, and I could hardly wait for my visitation application to be approved so I could see him and inspect for bruises. I spent hours worrying and fretting about every aspect of my son’s experience. https://thefotaproject.org/shared-experiences/one-of-them-now monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610405339688-ZP982ZZS1KASGBQ3P0FQ/image.jpg Shared Experiences - I’m one of them now… When I arrived for my visit, I began preparing myself for the invasive pat down I had been warned about. I watched the guard let a couple of people through who had arrived just before me, then she turned to me. I recognized her voice from our phone call and she remembered me too! But then her smile faded quickly, and she told me I wouldn’t be able to visit my son that day. Her computer had been down since our call and she hadn’t been able to enter my visit into the system. Others before me had their visits entered just fine, but not mine. The guard was apologetic, but there was nothing she could do. https://thefotaproject.org/shared-experiences/category/Shared+Experiences monthly 0.5 https://thefotaproject.org/shared-experiences/category/Shared+experiences monthly 0.5 https://thefotaproject.org/advice-from-attorneys daily 0.75 2021-01-14 https://thefotaproject.org/advice-from-attorneys/blog-post-title-one-m43a2 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605567650321-C7PGAAAFYY8SGYVPNW0J/11.07.20+FOTA+Guest+Blog+-+Justi+Nicol.jpg Advice From Attorneys - To Speak to Police—Or Not—That is the Question https://thefotaproject.org/advice-from-attorneys/blog-post-title-two-g3584 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610649788845-6WZPA7C0BIZ2939TG2U9/image-asset.jpeg Advice From Attorneys - Attorney-Client Privilege: Why Your Loved One's Attorney Can’t Tell You Everything About the Case https://thefotaproject.org/get-help daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591751134908-1F3UDZ2GYPUKSJ6GJASL/iStock-1144415399%2B-%2BComforting%2Bhands.jpg Get Help https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591749424056-WQ8240QYJ705Y6JNZZGO/fantasy-3281795_1920.jpg Get Help https://thefotaproject.org/read-me daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592420259099-XF0N3OZFT2TQL543NKEB/image-asset.jpeg Read Me https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592420517123-GOOBW830IK1ATQ04L2SB/image-asset.jpeg Read Me https://thefotaproject.org/faq daily 0.75 2021-01-11 https://thefotaproject.org/contact daily 0.75 2022-06-23 https://thefotaproject.org/aboutjolyn daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592157613151-MXX659209MJ699T509B1/2015-11-20+14.13.47-1.jpg About Jolyn https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592158457265-3LH20JWIL0WMODSMR3PB/image-asset.jpeg About Jolyn https://thefotaproject.org/crisis-coaching daily 0.75 2020-12-10 https://thefotaproject.org/crisis-coaching-scheduling daily 0.75 2020-12-10 https://thefotaproject.org/work-with-jolyn daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592415602533-LE53SSI04N675YP8NHIR/3%2Bstep%2Bgraphic%2Bv2.jpg Work with Jolyn https://thefotaproject.org/arrested daily 0.75 2020-11-23 https://thefotaproject.org/spiral daily 0.75 2020-11-23 https://thefotaproject.org/thank-you daily 0.75 2020-11-25 https://thefotaproject.org/gifts daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1597180642843-FBSUJ56A95OP01BBI3SQ/Screen+Shot+2020-08-11+at+3.01.44+PM.png My Gifts To You https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1597004918031-77HHP4GKAY4HSB5SOIGJ/Screen+Shot+2020-08-09+at+2.28.07+PM.png My Gifts To You https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1597004819242-7CKGWMD27DUPA6VDDCSE/Screen+Shot+2020-08-09+at+2.25.07+PM.png My Gifts To You https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663797879065-S21FJ9XDTH06E750SRK0/3D+book+cover-Trauma+Recovery+cropped.jpg My Gifts To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1597005099258-1JZE34026O7NQ38TXSPD/Screen+Shot+2020-08-09+at+2.31.11+PM.png My Gifts To You https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/c0349738-436a-4915-a000-31cb2728c73e/Screenshot+2025-02-06+at+9.52.54%E2%80%AFAM.png My Gifts To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1597012946130-ZH704DH4CVQBD5VFG9E4/Screen+Shot+2020-08-09+at+2.29.43+PM.png My Gifts To You https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/a96e3aca-0bf0-486e-95aa-12dcfe1c27e6/Screenshot+2025-02-06+at+9.57.56%E2%80%AFAM.png My Gifts To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1661202138145-8F9TSYBMXNB31PVDLQNT/Screen+Shot+2022-08-22+at+3.02.06+PM.png My Gifts To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1597180583403-ZD1XQVM3SWA8O5WUPKCM/Screen+Shot+2020-08-11+at+3.00.35+PM.png My Gifts To You https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1661202030101-OO2XK1UIZEU635974D81/Screen+Shot+2022-08-22+at+3.00.20+PM.png My Gifts To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1661201948097-FPH5SF5YJUZNM33DN3XJ/Screen+Shot+2022-08-22+at+2.58.07+PM.png My Gifts To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thefotaproject.org/attorney-mood-survey-thank-you daily 0.75 2020-11-25 https://thefotaproject.org/to-speak-to-policeor-notthat-is-the-question daily 0.75 2020-11-17 https://thefotaproject.org/for-attorneys daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605570668914-VTW565GW6N7YUHSP513G/Picture2.png For Attorneys Your Client’s Family Needs Help, Too https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605573114660-UZAOQB4YRAJLMURVE78Z/Screen+Shot+2020-11-16+at+5.30.28+PM.png For Attorneys https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605655902788-8HVZKILP8X8YDKK7VKVZ/Picture5.png For Attorneys - #1—We help you focus on what you do best When someone is arrested for a crime, their family is thrown into unimaginable turmoil. For many, this is their first encounter with our legal system. It is scary. This feeling of isolation and terror is hard to overstate. Attorneys help with this, but their area of expertise is the law. They are simply not set up to provide ongoing, emotional counseling for the families of their clients, nor should they have to. That’s where we step in. We provide ongoing counseling for the families of your clients, thus freeing up more of your time and energy to focus on your area of expertise: the law. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605656079053-QVF7HCMN18S6UNTJXXCS/Picture6.png For Attorneys - #2—Better clients for you We help make defendants and their families better clients. Defendants often feel guilty and worried about how their family has been affected by their run-in with the law. They see the crushing fear and anxiety on their parents’ faces. They hear the worry in their spouse’s voice. Your clients can gain some much-needed peace of mind knowing their family is being supported through this ordeal. We also provide guidance to families on how to support their accused loved one. The more support a defendant has, the more successful they are in participating in their own defense. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605656152294-ATW27K9HFKOZYXRH5TFS/Picture7.png For Attorneys - #3—More value for your clients Your clients and their families will appreciate that you cared enough about their overall well-being to partner with a group like FOTA. This will demonstrate that you not only care about providing the best legal defense possible but that you are concerned with their entire family’s overall emotional needs. Referring them to FOTA helps you further communicate that you’ve got their back. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605656229137-KK5PFW7X1M8QQ2J4Z48G/Picture8.png For Attorneys - #4—We’ve got you and your client’s back Things don’t always go smoothly in a criminal case. When your case experiences a setback, when new evidence against your client comes out, when ugly details about your client’s case emerge, the family is traumatized all over again. We help them through the volatility that criminal cases often have. We help manage your client’s expectations. We let them know early on that even if they have the world’s best attorney, criminal cases are like an emotional airplane ride. That they should expect some turbulence, some unsettling ups and downs. And while we can’t promise a turbulence-free journey, we can promise that we’ll be there with them throughout their journey, and we won’t bail out on them when the going gets rough. We help them work through their anger, fear and disappointment when it occurs. We equip your clients with tools to manage the daily stress, fear and anxiety. We also provide them with a safe, non-judgmental place where they can simply vent when they need to. All of this helps take some of the pressure off you. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605656312157-1SYCQEZ95AOGJLAIH74P/Picture9.png For Attorneys - We Make Partnering With FOTA Simple and Easy We work through referral relationships with defense attorneys and legal organizations. If we choose to partner together, you’d simply refer us to the families of clients whom you think we’d be able to help, much like you’d refer a client to a physician or other expert when they need it. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605656424013-1DUTG0H0C4CCNLSQLVLC/Picture10.png For Attorneys - About The FOTA Project was founded by husband and wife team, Jolyn Armstrong and Jim Armstrong. In 2017 a family member of Jim and Jolyn’s was arrested for a crime. Throughout the arrest, trial and prison sentence of their loved one they experienced fear, panic, turmoil and—worst of all—a deep sense of isolation. They learned that this experience was common among the families of the accused. They also learned that there is very little emotional support for families in this situation. That’s why in 2020 they launched The FOTA Project: Families of the Accused. FOTA’s mission is to provide ongoing emotional counseling, support and community for the parents, spouses, and other family members of people who have been accused of a crime. https://thefotaproject.org/incarcerated daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606075425565-A5SPM4HQCR2G8YV00BUR/image-asset.jpeg 2020 11 30 LP - Incarcerated - I Was Overwhelmed With Feelings of Fear, Panic, Guilt and Isolation The minute the judge finished stating my son’s prison sentence, he immediately stood up and left the court room - as if he couldn’t leave fast enough. That’s my last memory of that room. My mind ran wild as I imagined my son being physically harmed (or worse) in prison. Every prison documentary I had ever seen painted that picture in vivid colors. I hadn’t prepared in any other way for this. My son’s attorney had been so sure of my son getting probation, that we hadn’t even discussed what a prison sentence would mean. Nobody else in my support circle had helped me prepare for a prison sentence either. I was horrified. In the weeks and months that followed, if I didn’t hear from my son for a short period of time, I was sure something horrible had happened. I panicked any day the phone didn’t ring, and I could hardly wait for my visitation application to be approved so I could see him and inspect for bruises. I spent hours worrying and fretting about every aspect of my son’s experience, felt guilty any time I considered enjoying anything in my life, and spent days at a time completely alone, unable to accept my new reality. My son was a convicted felon, in prison. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606074461344-4JJ4QJ04NG678KQFTDCJ/image-asset.jpeg 2020 11 30 LP - Incarcerated - I’m one of them now… My very first visit with my son in prison did not go as expected. In the week leading up to the visit I checked the prison’s website to see what the rules were, then I called the prison to reserve a spot for the upcoming weekend. I knew I would have to drive several hours to get there, so I wanted to make sure I wouldn’t be denied a visit. The guard I spoke to was surprisingly helpful and informative. She spent 20 minutes on the phone with me going over the rules and told me what I can and can’t wear or bring to the prison. She even noticed that I would be driving from quite a distance and made sure to tell me not to be late, because they only let visitors in during a small window of time in the morning. I would have to leave my house at about 3am to get there on time. When I arrived for my visit, I began preparing myself for the invasive pat down I had been warned about. I watched the guard let a couple of people through who had arrived just before me, then she turned to me. I recognized her voice from our phone call and she remembered me too! But then her smile faded quickly, and she told me I wouldn’t be able to visit my son that day. Her computer had been down since our call and she hadn’t been able to enter my visit into the system. Others before me had their visits entered just fine, but not mine. The guard was apologetic, but there was nothing she could do. I asked her why she hadn’t called, knowing I would be driving a number of hours. Her only reply was a blank look. At that point it hit me: why would she bother to call? I’m truly one of ‘them’ now. The class of people who visits prison. https://thefotaproject.org/home2020 daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606166048435-BR5XKTLNCIF7H8DFJNU1/image-asset.jpeg Home 2020 Inner Circles (Small, curated groups) https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606166369449-5BE1TIQX7FRLHE4IVJCY/FOTA%2BConnect%2BCall%2BAnnouncement.jpg Home 2020 Group Education https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606165969647-PYWH04WE8KMUP3WS06JN/image-asset.jpeg Home 2020 One-on-One Counseling https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606247496764-62NETLZ6SO8SIHQC93GG/Review+-+R.A..jpg Home 2020 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743088759-79GKMJ2EOAJTHP5JTMS5/iStock-1061268876+-+Handcuffs.jpg Home 2020 “My Son Was Arrested” On a day that couldn’t be more normal, your cell phone lights up with an incoming call from a phone number you’ve never seen before. It’s your son, and you can tell immediately something is terribly wrong. His voice is different, small somehow. Definitely not what it sounded like when he was at your house for dinner two nights ago, teasing you about something silly you did as a parent when he and his siblings were little. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606078377729-1307SNOEOYFTB53HOS6W/arrested.jpg Home 2020 “I knew my son was headed for trouble…” He got decent grades, joked around with you and your daughter, played catch with your husband. But around his sophomore year in high school things started to change…. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606246604019-VU5YMSYRXQ46DGTOWCC2/image-asset.jpeg Home 2020 Jolyn’s first prison visitation experience My very first visit with my son in prison did not go as expected. In the week leading up to the visit I checked the prison’s website to see what the rules were, then I called the prison to reserve a spot for the upcoming weekend. I knew I would have to drive several hours to get there, so I wanted to make sure I wouldn’t be denied a visit. The guard I spoke to was surprisingly helpful and informative. She spent 20 minutes on the phone with me going over the rules… https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606248506955-WMCTI183N48T2M23BT6E/image-asset.jpeg Home 2020 I Was Overwhelmed With Feelings of Fear, Panic, Guilt and Isolation The minute the judge finished stating my son’s prison sentence, he immediately stood up and left the court room as if he couldn’t leave fast enough. That’s my last memory of that room. Suddenly people were standing around me and ushering me out of the court room. My mind ran wild as I imagined my son being physically harmed (or worse) in prison. Every prison documentary I had ever seen painted that picture in vivid colors… https://thefotaproject.org/ffip daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592415602533-LE53SSI04N675YP8NHIR/3%2Bstep%2Bgraphic%2Bv2.jpg FFIP https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607534160074-0OZ8ZIES415XJ2NMJI7Y/Packages-Pricing+-+20%25.jpg FFIP https://thefotaproject.org/home-ty daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606247496764-62NETLZ6SO8SIHQC93GG/Review+-+R.A..jpg Home SFG Opt In Thank You https://thefotaproject.org/podcast-guest daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743444892-46XLRVT48GGIU6Z9GKYF/DSC_7689gray+copy_003+CROPPED+COMPRESSED.jpg podcast guest https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607712069609-GUEMLBKXZ49BP2IMZICQ/Podcast+Logo.jpeg podcast guest https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607713152401-5MRXYIPX9FZZSR4EPVBU/Jolyn+Signature+Design.png podcast guest https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663797879065-S21FJ9XDTH06E750SRK0/3D+book+cover-Trauma+Recovery+cropped.jpg https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592412736222-L56U1LKW78DRBOREVJI1/3+step+graphic+v2.jpg podcast guest https://thefotaproject.org/prisonthehiddensentence daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743444892-46XLRVT48GGIU6Z9GKYF/DSC_7689gray+copy_003+CROPPED+COMPRESSED.jpg Prison The Hidden Sentence https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607713152401-5MRXYIPX9FZZSR4EPVBU/Jolyn+Signature+Design.png Prison The Hidden Sentence https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607791321918-WFF6YLLWK6P7A3UFINRC/PTHS-logo-landscape.jpg Prison The Hidden Sentence https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1661875079243-2OB7E0WHN8M7HVUHEH8L/Trauma+Recovery-3D-Cover+Transparent+PNG.png https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592412736222-L56U1LKW78DRBOREVJI1/3+step+graphic+v2.jpg Prison The Hidden Sentence https://thefotaproject.org/lifeofalifer daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1609270278365-NBYBC0KK2R4AVPZ7ESXW/LIFE-OF-A-LIFER.png Life of a Lifer https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743444892-46XLRVT48GGIU6Z9GKYF/DSC_7689gray+copy_003+CROPPED+COMPRESSED.jpg Life of a Lifer https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607713152401-5MRXYIPX9FZZSR4EPVBU/Jolyn+Signature+Design.png Life of a Lifer https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663797879065-S21FJ9XDTH06E750SRK0/3D+book+cover-Trauma+Recovery+cropped.jpg https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607717343580-MDLMBMF8SH07DROAF3UM/Packages-Pricing+-+10%25.jpg Life of a Lifer https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592412736222-L56U1LKW78DRBOREVJI1/3+step+graphic+v2.jpg Life of a Lifer https://thefotaproject.org/work-with-jolyn-session-purchase daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592415602533-LE53SSI04N675YP8NHIR/3%2Bstep%2Bgraphic%2Bv2.jpg Work with Jolyn Session Purchase https://thefotaproject.org/work-with-jolyn-schedule daily 0.75 2021-01-12 https://thefotaproject.org/workshop-survey daily 0.75 2021-08-20 https://thefotaproject.org/pfc daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743444892-46XLRVT48GGIU6Z9GKYF/DSC_7689gray+copy_003+CROPPED+COMPRESSED.jpg Prisoner's Family Conference Workshop https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607713152401-5MRXYIPX9FZZSR4EPVBU/Jolyn+Signature+Design.png Prisoner's Family Conference Workshop https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1634694560121-6JI8LLS3GL9M6FU5DQ5W/Option4.jpg Prisoner's Family Conference Workshop https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592412736222-L56U1LKW78DRBOREVJI1/3+step+graphic+v2.jpg Prisoner's Family Conference Workshop https://thefotaproject.org/trm daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607713152401-5MRXYIPX9FZZSR4EPVBU/Jolyn+Signature+Design.png Podcast - Trauma Recovery Method https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607712069609-GUEMLBKXZ49BP2IMZICQ/Podcast+Logo.jpeg Podcast - Trauma Recovery Method https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743444892-46XLRVT48GGIU6Z9GKYF/DSC_7689gray+copy_003+CROPPED+COMPRESSED.jpg Podcast - Trauma Recovery Method https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663797879065-S21FJ9XDTH06E750SRK0/3D+book+cover-Trauma+Recovery+cropped.jpg https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592412736222-L56U1LKW78DRBOREVJI1/3+step+graphic+v2.jpg Podcast - Trauma Recovery Method https://thefotaproject.org/workshops daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641146427146-1U119PDQV4JXTUCKDJIV/FOTA+Forgiveness+Weekend+COVER+-+NO+DATES.png Workshops April 22/23 2022 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641146573284-BJ23HAFWUN0QDLF0ZHBK/FOTA+Selfcare+Workshop+COVER+NO+DATES.png Workshops “Self Care Saturday” February 5, 2022 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641146863936-UD985PQT250TIUNMDKBR/FOTA+Trauma+Recovery+Workshop+COVER+NO+DATES.png Workshops September 12 - October 17 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641148233641-3CA2VLM9CJGNJSGFJZUG/FOTA+Holiday+Grief+Relief+COVER+NO+DATES.jpeg Workshops November 6-7, 2022 https://thefotaproject.org/as-seen-on daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663274032059-ZOT1FF54BZLNN3F4W40M/Speaking+2021a.jpeg https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/e6598abe-310f-40e1-94a8-bf55d041f76f/Logo.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152992747-1ZSH15F7CQSBE6DAU88R/24PHIsquare.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152435251-XQPHXVXRVMUGR6YI6CDI/IMG_2850F269374F-1.jpeg As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152325075-JQVLV018XTNGNG2KTI8P/podcast-header%402x.jpeg As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152704638-4IPCJSDAE0UE53E0QOL7/D%26Dcolor.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152533749-C70D2BNBJ3B0ACUKFGW2/Copy+of+Untitled-12.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152650761-S1CDQ24HM830K592OI1P/FB+Jolyn+Armstrong.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/0a82e887-e8ee-4d58-89ed-dd0504044e79/Graphics-Episode-Art-PHI-17-Jolyn-Armstrong-banner.jpeg As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152767545-W5PD6WW76NYCZCU1QZXU/BM+74.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641152802175-VFU4M21DJ48HCHU6LBHR/269.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610415522243-CKZTR4FPMUO178FS3Z04/Podcast+-+Life+of+a+Lifer.png As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/61c4ec4a-433a-47dc-b007-65f248f90a4b/1PHIbanner-1.jpg As Seen On... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1661198986356-QP9XN7U3JU6KM2017ORC/Living+Life+Trauma+Free+Podcast.jpeg As Seen On... https://thefotaproject.org/workshop-thank-you daily 0.75 2022-03-07 https://thefotaproject.org/trauma-workshop-registration daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641146863936-UD985PQT250TIUNMDKBR/FOTA+Trauma+Recovery+Workshop+COVER+NO+DATES.png Trauma Workshop Registration September 12 - October 17 2022 https://thefotaproject.org/trauma-workshop-materials daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629499932516-VA8I0D744POFXV3DQVGD/DBT+Trauma+Recovery+Workshop.jpeg Trauma Workshop Materials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629498446154-FGBX7UV7C5QW3MZFMAZB/%21TRW+-+Week+1.jpg Trauma Workshop Materials https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629498797479-E37HOGJLUDLP4MWVRTWT/%21TRW+-+Week+2.jpg Trauma Workshop Materials https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629499465589-7XDUD8AXDPGFQTVT2Y4Z/%21TRW+-+Week+4.jpg Trauma Workshop Materials https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629498980797-Y8ENH9RY77D4A5WY59XX/%21TRW+-+Week+3+-+SLIDE+DECK.jpg Trauma Workshop Materials https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629499793471-V239QK6TWGRWCW1JFVSS/%21TRW+-+Week+6.jpg Trauma Workshop Materials https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629499658937-EAVJ4V7TRVN78D28XRGL/%21TRW+-+Week+5.jpg Trauma Workshop Materials https://thefotaproject.org/work-with-jolyn-purchase-1 daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592415602533-LE53SSI04N675YP8NHIR/3%2Bstep%2Bgraphic%2Bv2.jpg Work with Jolyn - Purchase https://thefotaproject.org/policies-procedures daily 0.75 2022-06-14 https://thefotaproject.org/holidaygriefreliefregistration daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641148233641-3CA2VLM9CJGNJSGFJZUG/FOTA+Holiday+Grief+Relief+COVER+NO+DATES.jpeg Holiday Grief Relief Workshop Registration November 6-7, 2022 https://thefotaproject.org/griefreliefmaterials daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641148233641-3CA2VLM9CJGNJSGFJZUG/FOTA+Holiday+Grief+Relief+COVER+NO+DATES.jpeg Holiday Grief Relief Workshop Materials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1665687371483-GEGSRTMAPUZJC9MP2UI5/Holiday+Grief+Relief+Workshop+-+Session+1.jpg Holiday Grief Relief Workshop Materials https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1665687385415-FJEFOOLYK2NAWA427V66/Holiday+Grief+Relief+Workshop+-+Session+2.jpg Holiday Grief Relief Workshop Materials https://thefotaproject.org/webinar daily 0.75 2022-09-30 https://thefotaproject.org/evolvingprisons daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591743444892-46XLRVT48GGIU6Z9GKYF/DSC_7689gray+copy_003+CROPPED+COMPRESSED.jpg Evolving Prisons https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1607713152401-5MRXYIPX9FZZSR4EPVBU/Jolyn+Signature+Design.png Evolving Prisons https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1664552249017-8TDBD0E84HPD15PITZV1/Evolving+Prisons+logo.jpg Evolving Prisons https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663797879065-S21FJ9XDTH06E750SRK0/3D+book+cover-Trauma+Recovery+cropped.jpg https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1592412736222-L56U1LKW78DRBOREVJI1/3+step+graphic+v2.jpg Evolving Prisons https://thefotaproject.org/home daily 1.0 2023-03-12 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1646693958423-T2OGAT3C17VIGKIY5KSS/2022+Jolyn+%26+Blue.JPG Home - BOOK Jolyn Armstrong (with Blue) Founder of the FOTA project https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1663797879065-S21FJ9XDTH06E750SRK0/3D+book+cover-Trauma+Recovery+cropped.jpg https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1612559446661-81TPQYSSFC3TJ8MWFHOR/image-asset.jpeg Home - BOOK Inner Circles Inner Circles are carefully curated groups of 5-10 people who have been introduced to the Cognitive & Dialectical Behavioral Therapy methods used and taught by Jolyn. If you are unfamiliar with these practices, start with one-on-one coaching. You can also sign up for Jolyn’s free e-Series for some emailed instruction. Inner Circles meet twice monthly by video meeting & additional interaction is encouraged! We need to be here for each other, connection is import https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1591751134908-1F3UDZ2GYPUKSJ6GJASL/iStock-1144415399%2B-%2BComforting%2Bhands.jpg Home - BOOK One-on-One Coaching We’ll meet privately together by phone or video meeting every week. (More often if you feel you need it.) First, we’ll talk about your unique situation and the challenges you’re facing. Then I’ll work with you to create a plan to get you through this crisis, and come out the other side stronger. I am on your side. I’ll walk beside you on this difficult journey, and work with you to make sure you weather this storm and have a great life. I’ve done it. You can https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1636749668303-XOETBU6ZP406AOAXUZXO/FOTA+Workshop+Page+COVER+IMAGE.jpeg Home - BOOK - Make it stand out Workshops Targeted healing for challenges in your life as you support a loved one in the prison system FOTAproject Workshops focus on some of the most difficult challenges prison families face. They are conducted in a safe, secure, supportive environment that allows you to participate from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610404699202-4V448EDQSLNOGYDM80YT/Review+-+R.A.+copy1.jpg Home - BOOK https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610214683865-OHAIHJ7U5XMNUD5MC98A/My+son+was+arrested.jpg Home - BOOK “My Son Was Arrested” On a day that couldn’t be more normal, your cell phone lights up with an incoming call from a phone number you’ve never seen before. It’s your son, and you can tell immediately something is terribly wrong. His voice is different, small somehow. Definitely not what it sounded like when he was at your house for dinner two nights ago, teasing you about something silly you did as a parent when he and his siblings were little. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610215220307-64CZ0RCFMOW3KXPZ9WCZ/My+son+was+headed+for+trouble.jpg Home - BOOK “I knew my son was headed for trouble…” He got decent grades, joked around with you and your daughter, played catch with your husband. But around his sophomore year in high school things started to change…. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610405339688-ZP982ZZS1KASGBQ3P0FQ/image.jpg Home - BOOK Jolyn’s First Prison Visit My very first visit with my son in prison did not go as expected... https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610405589432-36Y0M1Z0VHPD9AWDE4DE/image.jpg Home - BOOK I Was Overwhelmed With Feelings of Fear, Panic, Guilt and Isolation The minute the judge finished stating my son’s prison sentence, he immediately stood up and left the court room as if he couldn’t leave fast enough. That’s my last memory of that room. Suddenly people were standing around me and ushering me out of the court room… https://thefotaproject.org/holidaygriefrelief daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1641148233641-3CA2VLM9CJGNJSGFJZUG/FOTA+Holiday+Grief+Relief+COVER+NO+DATES.jpeg Holiday Grief Relief Workshop November 6-7, 2022 https://thefotaproject.org/fracturedfamily daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/d91d3bc6-0edb-4697-b357-f8dd9cde0ff6/FOTA+Fractured+Family+COVER.jpeg Fractured Family Workshop February 27, March 6, 13, 20, 27, April 3, 2023 5 pm-6:30 pm PT (6 pm MT, 7 pm CT, 8 pm ET) https://thefotaproject.org/as-seen-heard-on daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1629727742707-32Y8QAFNQN8CHDKCLVDB/51vZLjqNR-L._SX322_BO1%2C204%2C203%2C200_.jpg As Seen & Heard On... - Make it stand out Get your copy of this book written by Barbara Allen, friend of FOTA. https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1608080309666-ADFIHY06CIDLIGRFGUL6/Front+cover+Prison.jpg As Seen & Heard On... Get your copy of this very helpful book written by friend of FOTA, Julia Lazareck https://thefotaproject.org/as-seen-heard-on/proit-with-law-podcast monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1606072392840-DTQH6SIOKFFWNQW66QCA/FOTA+Podcast+Thumbnail+%231.jpg As Seen & Heard On... - Profit With Law Podcast https://thefotaproject.org/as-seen-heard-on/project-one-zl4he monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1605743458296-L0522FJKE1TXS3B3NFP0/Frame+17.jpg As Seen & Heard On... - Searching for an Attorney - A Client's Perspective https://thefotaproject.org/as-seen-heard-on/lifeofalifer monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/1610415394537-8H0IX60Y6OQ0Z1TVRUGY/Podcast+-+Life+of+a+Lifer.png As Seen & Heard On... - Life of a Lifer Podcast Life of a Lifer Podcast https://thefotaproject.org/as-seen-heard-on/prisonthehiddensentence monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5edea8138df0211951c71466/61c4ec4a-433a-47dc-b007-65f248f90a4b/1PHIbanner-1.jpg As Seen & Heard On... - Prison: The Hidden Sentence Podcast Jolyn helps Julia kick off season 2 of this podcast with helpful tools to alleviate the stress of having a loved one in prison.