Targeted healing for challenges in your life as you support a loved one in the prison system
FOTAproject Workshops focus on some of the most difficult challenges prison families face. They are conducted in a safe, secure, supportive environment that allows you to participate from the comfort of your own home.
April 22/23 2022
Unresolved conflict can go deeper than you realize - it may be affecting your physical health! But the good news is published in an article by John's Hopkins Medicine, stating that the act of forgiveness can lower your blood pressure, levels of anxiety, depression and stress. All those benefits leading to a lower risk of heart attack, and even improved cholesterol levels!
Bottom line is - forgiveness helps YOU - regardless of what it does for the other person.
This is what we'll be focusing on, and my hope for you is that this workshop can help put you on the path to a healthier, more peaceful life.
Forgiveness Weekend is a 2-day workshop conducted over a weekend. Each session is 90 minutes, conducted on zoom.
Cost for this workshop is $197. Click ‘REGISTER NOW!’ below to secure your seat and receive details, worksheets and the join link.
“Self Care Saturday”
February 5, 2022
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.
Join us as we learn about the importance of self care and what self care may look like in your life.
Selfcare For Prison Families is a 1-day 2-hour workshop conducted on zoom.
Cost for this workshop is $197. Click ‘REGISTER NOW!’ below to secure your seat and receive details, worksheets and the join link.
September 12 - October 17
Join Trauma Coach, Jolyn Armstrong in this 6 week virtual workshop focused on recovery from and management of the trauma imposed by supporting a loved on involved in any aspect of the Criminal Justice System.
This workshop will not take your trauma away, but it will give you the tools and skills to lessen the effect of trauma in your life. My goal for you through this course is that you will come out the other side with a fresh perspective on trauma and the amount of impact it has on you.
Each week we will spend 90 minutes together learning and practicing new DBT & other skills that you can then use throughout your week.
Trauma Recovery for Prison Families is a 6 week workshop consisting of weekly 90 minute sessions, conducted on zoom.
Cost for this workshop is $597. Click the button below to secure your seat and receive details, worksheets and the join link.
November 6-7, 2022
What if the upcoming holidays were as amazing as they used to be before your family was affected by incarceration?
The holidays bring a unique challenge for prison families. This normally joyous, happy time brings a fresh sense of loss, grief and pain when we aren’t able to celebrate with our loved ones in the way we’re used to, and the way others do.
Join Jolyn for this very special, tender workshop meant specifically for prison families who find themselves hurting during this time of year.
Together we will uncover ways to find the joy in this time of year, even if it seems impossible.
Holiday Grief Relief is a 2-day workshop held the first week of November. Each session is 90 minutes, conducted on zoom.
Cost for this workshop is $197. Click the button below to secure your seat and receive details, worksheets and the join link.
“Jolyn will walk with you on the path to gain the strength you need.”
We have had the unfortunate situation of joining millions of other families in dealing with the incarceration of a loved one. We have been dealing with this alone for over 10 years and we were struggling to survive. We tried therapy, but he didn’t understand our situation and couldn’t help us with the many “triggers” we were dealing with.
We are so grateful that we found Jolyn’s website and have just finished the 6-week workshop on Trauma Recovery for Prison Families. This workshop was geared completely to help us deal with our specific problems and emotions. She was talking directly to us and helping us identify our feelings and triggers and helping us develop skills to deal with all our emotions and feelings of helplessness. She is truly a life saver! We now have the tools to face the future.
If you find yourself in this very difficult situation, do not hesitate to contact Jolyn as soon as possible. You will realize you are not alone. Jolyn will walk with you on the path to gain the strength you need.
~Tom and Joy