5 ways to protect your mental health
Focus on the blessings you have
Two-years to life in prison.
When the judge pronounced this prison sentence for my son, I felt like my world collapsed…
Jolyn’s ‘Positivity In, Negativity Out’ strategy
It is EASY to find negative things to focus on in our world. Sometimes it’s so easy, it’s actually difficult to avoid.
Take A News & Social Media Break
You don’t have to look far to find statistics about the trouble effects of social media on mental health. Studies show that excessive use can fuel feelings of anxiety, depression and isolation…
Protect Your Sleep
It’s 2am and snowing outside the dark windows of my living room as I scrolled through cake decorating YouTube videos on my iPad & reached for my ‘Sleepy Time’ tea. What a joke…
Daily Self-Care
Think back to a time when you experienced a sudden scare: a fender bender, a bike wreck, a confrontation with an angry stranger, or other startling or scary event...